Green tea is best for weight loss and here is why

Green tea is amongst the healthiest drinks on the planet! packed with powerful antioxidants that have amazing benefits on your entire body. All this awesomeness includes fat loss, a lower risk of cancer and increased brain function, along with plenty more great benefits.

Green Tea increases Fat Loss and Improves Overall Physical Performance

If you are like me and read the ingredient list for any weight loss aid, chances are that green tea is going to be there. This is due to the fact that green tea increases fat loss and boosts your metabolic rate.

In a study that included 10 men, Green tea increased their energy expenditure by 4%
whilst another study mentioned fat oxidation was also increased by 17% suggesting green tea may aid fat loss.
But don’t go pinning all your hopes on green tea just yet, some studies haven’t shown any increase in metabolism. So the effects entirely dependant on the person.
However caffeine itself has also been shown to improve your physical performance. this is done by mobilising the fatty acids from fat tissues and then converting for energy use. Another study mentions that caffine has been shown to increase your overall physical performance by a huge 12%

Powerful Antioxidants in Green Tea May Lower Risk of Some Cancer Types.

It is well known that oxidation damage adds to the development of cancer and that Antioxidants potentially have protective effects.

Green Tea is an awesome source of powerful antioxidants, so it makes perfect sense that it could reduce your risks.

  • Breast Cancer: Studies found that woman who drink the most green tea had a 20% – 30% lower risk of developing breast cancer.
  • Bowel Cancer: Analysis of 29 studies shown that green tea drinkers are less likely to develop bowel cancer.
  • Prostate Cancer: A study found that male green tea drinkers had a 48% lower risk of developing prostate cancer.
Please keep in mind that it isn’t a great idea to include milk with your tea, studies have suggested that this devalues the antioxidant value.

Green Tea Can Make You Smarter

Green tea does way more then just keeping you healthy and awake, it makes you smarter too. The key ingredient caffeine an active stimulant.

Although green tea does not include as much caffeine as coffee it does not provide enough to cause though over caffeinated shaky affects.
Caffeine blocks your neurotransmitter ‘Adenosine‘ increasing the firing of neurons and the neurotransmitters such as dopamine and norepinephrine. Caffeine leads to variousĀ  aspects of brain activity including vigilance, reaction time, memory and mood.
Many people have reported having consistent energy and being more productive when they drink green tea, compared to that of coffee.
Slimtea Club has included green tea as a main ingredient in our 28 Day Tea Tox. Why not try it for yourself šŸ˜
best green tea for weight loss