In 2018 ketogenic diets were the most searched diet on google. Now you’re probably wondering what is a keto diet and what effects does it have on the body? Well, we thought we’d find out.
Ketogenic diets can cause massive reductions in blood sugar and insulin levels.
A ketogenic diet is essentially a high fat and very low carb diet which shares features to those of Atkins and other low carb diets. This kind of diet relies on massively decreasing your carbohydrate intake in favour of fat. The reduction of mass amount of carbohydrate in your body means that your body enters a metabolic state named ketosis.
When entering ketosis, the body drastically improves its fat burning efficiency so that it can give the body energy. Furthermore, the liver turns fat in to ketones which is a great source of energy to the brain. It is also known that keto diets reduce your insulin and blood sugar levels.
Diverse Types of Ketogenic Diets
Standard ketogenic diet (SKD): This is an exceptionally low-carb, moderate-protein and high-fat eating regimen. It commonly contains 75% fat, 20% protein and just 5% carbs.
Patterned ketogenic diet (CKD): This eating regimen includes times of higher-carb refeeds, for example, 5 ketogenic days pursued by 2 high-carb days.
Directed ketogenic diet (TKD): This eating routine enables you to include carbs around exercises.
High-protein ketogenic diet: This is like a standard ketogenic diet, however incorporates more protein. The proportion is frequently 60% fat, 35% protein and 5% carbs.
Benefits of a Ketogenic diet
Studies are now beginning to show that keto diets are great for lowering the risk of cancer and Alzheimer’s. Due to the low carb content that is inherited within a keto diet your risk of catching these horrible diseases is reduced. Also, because carbs are the worst foods for gaining excess weight, the substitution of fat during a keto diet means that it’s the best diet for fast weight loss. It is recommended that you only do a ketogenic diet for around 3 to 6 months due to the high weight loss factor.