Intermittent Fasting

Intermittent Fasting

Intermittent fasting is when you implement a restricted diet where you can only eat for a 4-8 hour period each day. There are different types you can choose from such as: •            The 16/8 method: (The...
How To Diet Properly

How To Diet Properly

This week we are going to talk about dieting, but dieting in the right way. Too many people fall for crash diets which actually do more harm than good. In today’s post we will detail hot tips for making sure your diet is balanced and healthy so that you can get...
How to get the most out of slim tea

How to get the most out of slim tea

A healthy and sustainable exercise routine. We make no secret of how to make the most out of our slimming programme and the dedication needed to give you the body you want. Don’t worry if you have no idea where to start we’re going to detail a perfect exercise routine...